Join the Popsteps & Fitsteps movement

Swoove fitness logo hi res fitsteps    pop steps2

Swoove is now oversubscribed, with no reservations left. It's a popular class being launched by the indomitable Esther. However, the lovely Becky Stevens has Popsteps and Fitsteps classes also on Sunday. Why not come along to them and try to move and sway to her music.

See you there!

pop steps2

Popsteps is a sensational way to keep children fit and healthy… it’s bundles of fun and educational too!

This phenomenal new fitness idea is designed to be an energetic, motivational and inspiring activity for children, encouraging them to keep fit and healthy by learning fun and funky dance moves they see all around them and relate to the moves in a positive way. Popsteps is a fantastic mix of commercial dance styles, including jazz funk, and the combination of uplifting music and high-energy moves to create a brilliant environment. For more information on Becky’s classes visit her website www.popsteps.com.

There will be a Popsteps demonstration outside The Red Lion, Lindfield High Street, Saturday at 2-2.30pm. This is followed by a free workshop Sunday at 1-2pm in the Community Hall, Lindfield Primary School if you would like to come and join in.  

Please register for the free workshop 

 

pop steps

Sponsored by barratt

Fitsteps

fitsteps

Fitsteps is the result of a collaboration between ‘Strictly Come Dancing’s’ professional dancers Natalie Lowe and Ian Waite and Britain’s most successful swimmer Mark Foster. It is a mix of the graceful steps of Ballroom and the up tempo steps of the Latin dances to create a really fun, energetic and effective way to stay fit. It is the first time that classic Latin and Ballroom dances have been brought together with proven fitness techniques and principles to create not only a programme that can have extraordinarily wide appeal but one that also has the potential to make a real and lasting impact on the health of the nation.

For more information on Becky’s classes visit her website www.dance2tone.com

The free workshop will be at the Community Hall, Lindfield Primary School 11-12 on Sunday 20th September if you would like to come and have a go.

 

Popsteps  

pop steps2

A sensational way to keep children fit and healthy… it’s bundles of fun and educational too!

This phenomenal new fitness idea is designed to be an energetic, motivational and inspiring activity for children, encouraging them to keep fit and healthy by learning fun and funky dance moves they see all around them and relate to the moves in a positive way. Popsteps is a fantastic mix of commercial dance styles, including jazz funk, and the combination of uplifting music and high-energy moves to create a brilliant environment. For more information on Becky’s classes visit her website www.popsteps.com.

There will be a Popsteps demonstration outside of the Red Lion on Lindfield High Street on the Saturday followed by a free workshop 1-2 at the Community Hall, Lindfield Primary School on the Sunday if you would like to come and join in.

 

pop steps

Sponsored by barratt