Dr Who may be returning to our screens in a week's time but more to the point is: THE DALEKS ARE! Well, one at least.

dalek

Mr Alan Dalek we would like to invite you come and try and "exterminate" the fair people of Lindfield High Street between 12.10 and 2.30 on Saturday 19th September:) However we would request that you kindly try and refrain from exterminating all the amazing Popsteps children and the Queen of Popsteps and Fitsteps Becky Stevens from Dance 2 Tone between 2 and 2.30 outside of the Red Lion.

drama

 

point4

 Kindly sponsored by The Rotary Club of Haywards Heath

rotary bluegold

Saturday 19th September

TIME

VENUE

PERFORMER

TITLE

DETAILS

14.30-15.30

Community Hall, Lindfield Primary School

Point4 - Lara Marshall Sally Ann Hayes

Drama and Dance Workshop for

5-10 year olds

Come and take part in a 'Point4' drama and dance workshop., as we explore musical villains!
Mwah ha ha ha!

Only 16 places

15.30-16.30

Community Hall, Lindfield Primary School

Point4 - Lara Marshall and Sally Ann Hayes

Drama and Dance Workshop for 10-14 year olds

Come and take part in a 'Point4' drama and dance workshop., as we explore musical villains!
Mwah ha ha ha!

Only 24 places

Tickets to be purchased in advance from SWALK, Lindfield 

 Come and take part in a 'Point4' drama and dance workshop. Sally Ann Hayes (Dance teacher at Let's Dance, Hassocks) and Lara Marshall-McBain (Drama teacher at Ardingly College) will give you a taster of the courses they run during the holidays at Tavistock and Summerhill school.

All abilities catered for and everyone given a chance! In our full courses we don't just offer drama and dance; we also sing, make props and costumes, practice circus skills and have even been known to cook!

Sponsored by: The Rotary Club of Haywards Heath

Swoove fitness logo hi res

Sunday 20th September at 14.00-15.00

Esther Featherstone in the Community Hall,Lindfield Primary School 

Get your Swoove on as the next big craze in fitness is launched at this years Lindfield Arts Festival.

On 28th December last year Esther Featherstone aka the Pink Lady, was doing an especially cheesy Christmas track in her Zumba class, Ricky Martins "Ay, ay, ay it's Christmas"! After singing the whole number she realised how much more fun and harder the workout had been.  Fast forward 6 months and Swoove Fitness© has been born.

Esther created the word Swoove©which means to sing, whoop & move, which is the concept of the class. The warm up will concentrate on breathing exercises & warming up the voices.  The class will then consist of at least one 80's & 90's anthem, a Michael Jackson track, a jive, a charleston, a hand jive, a disco number & current chart hits.  The hook song will be "I like to move it“ by Reel 2 Real with the lyrics being changed to ”I like to sing it, sing it, I like to whoop it, whoop it, I like to move it, move it...we like to SWOOVE it!"

Esther says she has taken on 5 years of feedback about her classes and feel there is a real niche in the market for an easier to follow dance fitness class that burns more calories.  12 of her current regulars wore heart rate monitors to several classes and sung and whooped throughout one class and stayed quiet throughout the next, the results were between 60 – 240 more calories burnt.

"Now when I say sing...I don't expect everyone to be intune"  Esther says "My tag line is calories don't have ears & don't mind if you're out of tune, they just care that you're swooving!"

“I am so unbelievably passionate about Swoove© that I am making my first fitness DVD with profits going to the fantastic local charity Kangaroos.”

The launch class for Swoove Fitness is on Sunday 20th September at 2pm at the Sports Hall at Lindfield Primary School as part of the wonderful Lindfield Arts Festival.

Don't miss out, be there at the start and go get your Swoove on!

For more information please go to www.swoovefitness.com #iliketoswooveit